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#mentalhealth

20 expression(s)

daily-life C1

bottle up your feelings

Discover the meaning of 'bottle up your feelings' with natural examples. Learn how to talk about emotional suppression and avoid common mistakes in English.
daily-life B2

control your emotions

Learn how to use 'control your emotions' to describe managing feelings like anger, sadness, or excitement in daily situations.
daily-life B1

cope with a difficult situation

Discover how to use 'cope with a difficult situation' to talk about managing stress and overcoming challenges in daily life.
slang B2

coping mechanism

Learn the meaning of 'coping mechanism,' how it transitioned from psychology to everyday slang, and how to use it to describe stress management.
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entertainment B1

distract myself

Learn how to use 'distract myself' to describe drawing your attention away from worries or boredom using entertainment.
daily-life B2

erase a memory

Discover how to use the phrase 'erase a memory' to describe wanting to forget bad experiences or wishing you could wipe your mental slate completely clean.
daily-life B2

escape from reality

Learn how to use 'escape from reality' to describe taking a mental break from daily stress and responsibilities through books, movies, or outdoor travel.
relationships B1

respect boundaries

Learn the meaning and usage of 'respect boundaries' in personal and professional relationships to ensure healthy communication and trust in daily life.
relationships B1

talk about feelings

Learn how to use the phrase 'talk about feelings' to describe opening up and discussing emotions with friends, family, or partners.
daily-life B1

worry about exams

Learn the phrase 'worry about exams' to talk about academic stress. Get examples, correct preposition usage, and practice.
business B2

burned out

Master the casual business expression 'burned out' to describe extreme mental and physical exhaustion from work. Learn common mistakes and natural examples.
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daily-life B1

feel down

Learn the casual English expression 'feel down'. Understand how to describe feeling sad, unhappy, or discouraged in daily conversations with natural examples.
slang B2

gaslight someone

Learn what it means to 'gaslight' someone in English, how to spot this psychological manipulation, and how to use the term correctly in conversation.
slang C1

revenge bedtime procrastination

Discover the meaning of 'revenge bedtime procrastination,' the modern habit of staying up late to reclaim personal leisure time lost during a busy day.
relationships B2

set boundaries

Learn how to use 'set boundaries' to talk about establishing healthy limits in personal, romantic, and professional relationships.
slang C1

toxic positivity

Learn the meaning of 'toxic positivity,' why dismissing negative emotions can be harmful, and how to discuss it in English.
slang C1

trauma dumping

Discover what 'trauma dumping' means, how it differs from venting, and how to use this modern slang term naturally.
slang B1

villain era

Understand what 'villain era' means and how to use this popular slang term to describe setting boundaries.
daily-life B2

bottle up emotions

Learn how to use the phrase 'bottle up emotions' in English to describe someone who hides their feelings inside instead of expressing them openly to others.
daily-life B2

cope with stress

Learn the common phrase 'cope with stress' to talk about managing difficult emotions and pressure in everyday life.