have a second helping
/hæv ə ˈsekənd ˈhelpɪŋ/
Meaning
To eat a second portion or serving of a particular food during a meal. This phrase is warm and polite, often used in casual dining situations, family gatherings, or dinner parties.
Examples
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The lasagna was so delicious that I couldn't resist having a second helping.
The lasagna was so delicious that I couldn't resist having a second helping.
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Please feel free to have a second helping of the chocolate cake; there's plenty left.
Please feel free to have a second helping of the chocolate cake; there's plenty left.
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I was already full, but my grandmother insisted that I have a second helping.
I was already full, but my grandmother insisted that I have a second helping.
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He liked the homemade soup so much he asked if he could have a second helping.
He liked the homemade soup so much he asked if he could have a second helping.
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Having a second helping of potato salad might be too much, but it looks amazing.
Having a second helping of potato salad might be too much, but it looks amazing.
Common Mistakes
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✗ Can I have a second plate of pasta?
✓ Can I have a second helping of pasta?
While 'second plate' is understood, 'second helping' or 'seconds' is the natural, idiomatic way to refer to an extra portion of food.
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✗ I ate a second portioning.
✓ I had a second helping.
'Portioning' is a noun describing the act of dividing food, not the food itself. Use 'helping' or 'serving'.
Related Expressions
Practice
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If you are still hungry, please ___ of the roast chicken.
💡 Take another portion of the food.
Show answer
have a second helping
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I shouldn't ___, but this apple pie is simply incredible.
💡 Eat a second portion of this dessert.
Show answer
have a second helping