unplug from the internet

Meaning

This expression means to deliberately disconnect from digital devices, social media, and online connectivity to take a mental break. It is often used when discussing digital detoxes, mental health, or spending quality time in nature away from screens.

Examples

• I decided to unplug from the internet for the weekend to clear my head.

  I decided to unplug from the internet for the weekend to clear my head.

• It's healthy to unplug from the internet and spend some time outdoors.

  It's healthy to unplug from the internet and spend some time outdoors.

• During our camping trip, we had no signal, which made it easy to unplug from the internet.

  During our camping trip, we had no signal, which made it easy to unplug from the internet.

• She finds it hard to unplug from the internet because her job requires her to be online constantly.

  She finds it hard to unplug from the internet because her job requires her to be online constantly.

• If you feel overwhelmed by the news, you should try to unplug from the internet for a few days.

  If you feel overwhelmed by the news, you should try to unplug from the internet for a few days.

Common Mistakes

• ✗ I need to unplug myself from the internet.

  ✓ I need to unplug from the internet.

  The verb 'unplug' is intransitive in this context; you do not need to use a reflexive pronoun like 'myself'.

• ✗ He disconnected his mind from the internet.

  ✓ He unplugged from the internet.

  While 'disconnected his mind' is understandable, 'unplug from the internet' is the standard, natural idiomatic expression for taking a digital break.

Related Expressions

Practice

• Every Sunday, I try to ___ to spend more quality time with my family.

  💡 Disconnect from the digital world.

  Show answer

  unplug from the internet

• If you feel burnt out by social media, it might be time to ___ for a couple of days.

  💡 Turn off your devices and stop going online.

  Show answer

  unplug from the internet