fill up on
/fɪl ʌp ɒn/
Meaning
This expression means to eat or drink so much of a specific food that you are no longer hungry for other things. It is frequently used as a warning not to eat too many heavy appetizers or snacks before a main meal.
Examples
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Don't fill up on bread before the main course arrives.
Don't fill up on bread before the main course arrives.
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The kids filled up on chips and barely touched their dinner.
The kids filled up on chips and barely touched their dinner.
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I try not to fill up on water while I'm eating a big meal.
I try not to fill up on water while I'm eating a big meal.
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It's easy to fill up on snacks when you're studying all day.
It's easy to fill up on snacks when you're studying all day.
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We filled up on appetizers, so we had to take our entrees home.
We filled up on appetizers, so we had to take our entrees home.
Common Mistakes
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✗ Don't fill up of snacks before dinner.
✓ Don't fill up on snacks before dinner.
The correct preposition to use with this phrasal verb is 'on', not 'of' or 'with'.
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✗ I filled up myself on bread.
✓ I filled up on bread.
'Fill up on' does not require a reflexive pronoun (like 'myself' or 'yourself') to describe getting full on food.
Related Expressions
Practice
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If you ___ those cookies now, you won't want any dinner.
💡 Eat too much of.
Show answer
fill up on
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I accidentally ___ the free bread and couldn't finish my steak.
💡 Past tense of fill up on.
Show answer
filled up on